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Refried Black Beans (Instant Pot)
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lentillovingfamily.com
By lentillovingfamily.com

Refried Black Beans (Instant Pot)

Instructions
Prep:5minCook:50min
Skip the store-bought stuff and make your own creamy Instant Pot refried black beans at home. No soaking is required, just pure flavor in every bite.
Updated at: Thu, 21 Nov 2024 12:26:40 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
7
Low

Nutrition per serving

Calories143 kcal (7%)
Total Fat3.1 g (4%)
Carbs22.5 g (9%)
Sugars1.4 g (2%)
Protein7.4 g (15%)
Sodium210.1 mg (11%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cup dried black beans (rinsed)
1 cupdried black beans
rinsed
1 tablespoon olive oil
1 tablespoonolive oil
1 small yellow onion (finely chopped)
1yellow onion
small, finely chopped
1 small jalapeno (finely chopped)
1jalapeno
small, finely chopped
1 teaspoon ground cumin
1 teaspoonground cumin
1 teaspoon chili powder
1 teaspoonchili powder
2 teaspoons garlic powder
2 teaspoonsgarlic powder
1 teaspoon ground fennel ((use epazote if available))
1 teaspoonground fennel
use epazote if available
½ teaspoon salt (adjust as per taste)
½ teaspoonsalt
adjust as per taste
2½ cups water
2 ½ cupswater

Instructions

View on lentillovingfamily.com
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