By joinyourlife4u.com
One Pan Turkey Rice Bowl with Veggies
Instructions
Prep:10minCook:40min
A one-pan turkey rice bowl with veggies, seasoned to perfection and easy to make. Perfect for weeknight dinners or meal prep.
Updated at: Thu, 20 Mar 2025 15:58:25 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
32
High
Nutrition per serving
Calories594.1 kcal (30%)
Total Fat15.6 g (22%)
Carbs62.9 g (24%)
Sugars5.2 g (6%)
Protein50.2 g (100%)
Sodium1177.3 mg (59%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2.5 poundsturkey drumsticks
large, or two smaller
2 Tbspolive oil
optional, for rubbing
2 tspkosher salt
or adjust based on turkey size
1 tspground black pepper
2 tspgarlic powder
1 tsponion powder
1 tspsmoked paprika
1 tspdried thyme
1 tspdried rosemary
½ tspground sage
¼ tspcayenne pepper
optional, for a slight kick
200gbrown basmati rice
500gfrozen mixed veggies
5garlic cloves
minced
200mltomato passata
Instructions
View on joinyourlife4u.com
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