By Delicious AU
Moroccan lamb, tomato and lentil soup (Harira)
Instructions
Prep:20minCook:2h 25min
This hearty, fragrant soup is sure to satisfy. Don't do dairy? Just omit the yoghurt.
Updated at: Thu, 07 Mar 2024 11:28:19 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories473.1 kcal (24%)
Total Fat18.1 g (26%)
Carbs39.2 g (15%)
Sugars11.2 g (12%)
Protein37.9 g (76%)
Sodium854 mg (43%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
700gdiced lamb
we used shoulder
1onion
chopped
2garlic cloves
chopped
2 tablespoonstomato paste
1 ½ teaspoonsground cumin
2 teaspoonssweet paprika
½ teaspoonground cloves
1bay leaf
1lbeef stock
2 x 400gcanned diced tomato with paste
rich & thick, classic
0.5 bunchcoriander
leaves finely chopped, plus extra leaves to serve
2 x 400gcans chickpeas
rinsed, drained
2 x 400gcans brown lentils
rinsed, drained
greek-style yoghurt
thick, to serve
pita bread
Toasted, to serve
Instructions
View on Delicious AU
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