By eatingbirdfood.com
Avocado Egg Salad
Instructions
Prep:10min
This healthy avocado egg salad recipe uses mashed avocado in place of mayo. It's creamy, flavorful and great served on salad, lettuce wraps or bread!
Updated at: Mon, 11 Aug 2025 07:22:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories174.2 kcal (9%)
Total Fat12.5 g (18%)
Carbs3.9 g (2%)
Sugars0.7 g (1%)
Protein11.8 g (24%)
Sodium268.4 mg (13%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4eggs
hard boiled, grated or finely chopped
0.5avocado
ripe, mashed
0.5 Tablespoondill pickle
finely chopped
0.5 Tablespoonscallion
chopped, white part only or chopped red onion
½ tablespoonlemon juice
½ teaspoondijon mustard
optional
½ teaspoonground pepper
⅛ teaspoonfine sea salt
plus more as needed
1 Tablespoonsparsley
fresh chopped, or dill, for garnish
lettuce leaves
bread or crackers, for serving
Instructions
View on eatingbirdfood.com
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