
By parsleyandparm.com
Mediterranean Chickpea Skillet
Instructions
Prep:5minCook:15min
A vegetarian one pot meal that's loaded with fiber and protein, easy to prep ahead, and on the table in 20 minutes.
Updated at: Fri, 04 Apr 2025 04:55:24 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories343.5 kcal (17%)
Total Fat16.3 g (23%)
Carbs44.1 g (17%)
Sugars7 g (8%)
Protein14.2 g (28%)
Sodium1294.2 mg (65%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra virgin olive oil

0.5onion
diced

4 clovesgarlic
minced or grated

1 teaspooncumin

1 teaspoonground coriander

1 teaspoonUmami Seasoning
Multipurpose, see notes for substitutions

½ cupvegetable broth
or water

1 x 14 ozcan fire roasted diced tomatoes
add a second can for a saucier mix if desired

1 x 14 ozcan chickpeas
drained and rinsed

¼ teaspoonblack pepper
freshly ground

2 cupskale
chopped

kosher salt
to taste

4 ouncesfeta cheese crumbled

1 tablespoonfresh parsley
chopped

4whole wheat pita bread
Instructions
View on parsleyandparm.com
↑Support creators by visiting their site 😊