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By Food & Wine
Eggplant and Lentil Stew with Pomegranate Molasses
Instructions
Cook:3h
A summer staple from the coastal town of Antakya, this light stew is a favorite of Musa Dagdeviren's wife, Zeynep, who was born there. To keep the te...
Updated at: Thu, 20 Feb 2025 11:06:36 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per serving
Calories2138.1 kcal (107%)
Total Fat154.9 g (221%)
Carbs165.7 g (64%)
Sugars50.8 g (56%)
Protein35.2 g (70%)
Sodium828.2 mg (41%)
Fiber33.5 g (120%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 x 1.5 poundeggplant
long, narrow
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salt
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½ cuplentils
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water
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⅔ cupextra-virgin olive oil
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1onion
medium, finely chopped

4garlic cloves
medium, minced
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2tomatoes
medium, chopped
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2green chiles
long, such as Anaheims, stemmed, seeded and coarsely chopped
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2 tablespoonsmint leaves
chopped
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1 tablespoontomato paste
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¼ teaspooncrushed red pepper

¼ cuppomegranate molasses
Instructions
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Notes
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