
By Food & Wine
Eggplant and Lentil Stew with Pomegranate Molasses
Instructions
Cook:3h
A summer staple from the coastal town of Antakya, this light stew is a favorite of Musa Dagdeviren's wife, Zeynep, who was born there. To keep the te...
Updated at: Thu, 27 Mar 2025 14:33:53 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories356.4 kcal (18%)
Total Fat25.8 g (37%)
Carbs27.6 g (11%)
Sugars8.5 g (9%)
Protein5.9 g (12%)
Sodium138 mg (7%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 x 1.5 poundeggplant
long, narrow

salt

½ cuplentils

water

⅔ cupextra-virgin olive oil

1onion
medium, finely chopped

4garlic cloves
medium, minced

2tomatoes
medium, chopped

2green chiles
long, such as Anaheims—stemmed, seeded and coarsely chopped

2 tablespoonsmint leaves
chopped

1 tablespoontomato paste

¼ teaspooncrushed red pepper

¼ cuppomegranate molasses
Instructions
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