By veep 💗
Healthy Zucchini Hummus Wrap!! 💗
5 steps
Prep:5minCook:7min
Delicious hummus wrap with zucchini, carrots, avocado, and carrots!
Updated at: Thu, 17 Aug 2023 05:36:00 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
19
High
Nutrition per serving
Calories219.6 kcal (11%)
Total Fat8 g (11%)
Carbs42 g (16%)
Sugars8 g (9%)
Protein9.8 g (20%)
Sodium738.5 mg (37%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Spread your avocado and hummus on your wrap
Step 2
cut your zucchini in thin slices and cut your carrots
KnifeStep 3
Cook (or don't if you like raw zucchini) your zucchini (I do it in the airfryer at 180 for about 6 min
Air FryerHeatStep 4
Lay your zucchini on the wrap and add the carrots and your spinach
Step 5
Optional but I like to roll up the wrap and put it on the stove for a bit so it gets crunchy! 💗
Notes
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