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By veep 💗

Healthy Zucchini Hummus Wrap!! 💗

5 steps
Prep:5minCook:7min
Delicious hummus wrap with zucchini, carrots, avocado, and carrots!
Updated at: Thu, 17 Aug 2023 05:36:00 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
24
High

Nutrition per serving

Calories328.9 kcal (16%)
Total Fat9.3 g (13%)
Carbs51.7 g (20%)
Sugars3.7 g (4%)
Protein9.1 g (18%)
Sodium532.9 mg (27%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Spread your avocado and hummus on your wrap
Step 2
cut your zucchini in thin slices and cut your carrots
KnifeKnife
Step 3
Cook (or don't if you like raw zucchini) your zucchini (I do it in the airfryer at 180 for about 6 min
Air FryerAir FryerHeat
Step 4
Lay your zucchini on the wrap and add the carrots and your spinach
Step 5
Optional but I like to roll up the wrap and put it on the stove for a bit so it gets crunchy! 💗

Notes

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