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By feastingathome.com
Baked Falafel Bowls
Instructions
Prep:10hCook:30min
Baked Falafel Bowls! Meal-prep these authentic falafels and freeze for the busy workweek. Easy, delicious, authentic falafel recipe! Vegan and Gluten-free!
Updated at: Mon, 23 Jan 2023 14:29:19 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories101.7 kcal (5%)
Total Fat2.2 g (3%)
Carbs16.1 g (6%)
Sugars3 g (3%)
Protein4.8 g (10%)
Sodium231.3 mg (12%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings

2 cupsdry garbanzo beans
soaked in water 10-24 hours

1 cupcilantro
chopped, tender stems ok, or use a mix of parsley and cilantro

1 cuponion
rough chopped

4garlic cloves
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1jalapeño
large, rough, chopped

1 tablespoonolive oil

2 tablespoonscoriander
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2 tablespoonscumin
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2 tspbaking soda
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1 ¼ tspkosher salt

quinoa
like this everyday quinoa recipe

baby arugula
greens, baby spinach or kale, etc …

cucumbers
sliced
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cherry tomatoes

carrot
grated
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beets
grated
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turnips
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radishes

pickled onions
or pickled turnips, something pickled or fermented is nice, even kraut

micro greens
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fresh herbs
cilantro, parsley, or mint
Instructions
View on feastingathome.com
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Notes
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