
By feastingathome.com
Baked Falafel Bowls
Instructions
Prep:10hCook:30min
Baked Falafel Bowls! Meal-prep these authentic falafels and freeze for the busy workweek. Easy, delicious, authentic falafel recipe! Vegan and Gluten-free!
Updated at: Mon, 23 Jan 2023 14:29:19 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories101.7 kcal (5%)
Total Fat2.2 g (3%)
Carbs16.1 g (6%)
Sugars3 g (3%)
Protein4.8 g (10%)
Sodium231.3 mg (12%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings

2 cupsdry garbanzo beans
soaked in water 10-24 hours, makes about 4 cups soaked

1 cupcilantro
chopped, tender stems ok, or use a mix of parsley and cilantro

1 cuponion
rough chopped

4garlic cloves

1jalapeño
large, rough, chopped

1 tablespoonolive oil

2 tablespoonscoriander

2 tablespoonscumin

2 tspbaking soda

1 ¼ tspkosher salt

quinoa
like this everyday quinoa recipe

baby arugula
greens, baby spinach or kale, etc …

cucumbers
sliced

cherry tomatoes

carrot
grated

beets
grated

turnips

radishes

pickled onions
or pickled turnips, something pickled or fermented is nice, even kraut

micro greens

fresh herbs
cilantro, parsley, or mint
Instructions
View on feastingathome.com
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