By vegrecipesofindia.com
Chole Paneer Recipe | Chana Paneer
Instructions
Prep:8hCook:30min
Chole Paneer recipe is a spicy, delicious curry of white chickpeas and paneer from the Punjabi cuisine. This Chana Paneer is made with onions, tomatoes, spices and herbs tastes best with roti, naan or paratha.
Updated at: Fri, 26 Jun 2026 16:19:09 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories364.8 kcal (18%)
Total Fat14.6 g (21%)
Carbs45.1 g (17%)
Sugars14.3 g (16%)
Protein15.6 g (31%)
Sodium896.4 mg (45%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried white chickpeas
water
for soaking chickpeas
3 cupswater
for pressure cooking chickpeas
2tej patta
small, Indian bay leaf
2 inchescinnamon
2black cardamoms
1 teaspoonginger paste
1 teaspoonsalt
3dried Indian gooseberries
amla, or 1 black tea bag, optional
2 tablespoonsoil
any neutral oil
½ cuponions
chopped, or 1 medium-sized
¾ cupchopped tomatoes
medium to large
100 gramspaneer
Indian cottage cheese
2green chillies
slit
1 teaspooncoriander powder
1 teaspooncumin powder
1 teaspoonred chilli powder
1 teaspoonamchur powder
dry mango powder
½ teaspoonkasuri methi
dry fenugreek leaves
½ teaspoongaram masala
½ teaspoonturmeric powder
1 cupwater
or add as required
salt
as required
1 tablespoonscoriander leaves
chopped
0.5 inchginger
julienne
Instructions
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