By pipingpotcurry.com
Instant Pot Chana Masala / Punjabi Chole Masala Recipe in Pressure Cooker
Instructions
Prep:10minCook:45min
Punjabi Chole Masala or Chana Masala is an Indian favorite chickpea curry. This one-pot recipe for the authentic Chana Masala can be made in the Instant Pot or stovetop Pressure Cooker. A healthy protein-rich vegan and gluten free chickpea recipe.
Updated at: Thu, 21 Nov 2024 18:05:08 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories285 kcal (14%)
Total Fat7.4 g (11%)
Carbs44.5 g (17%)
Sugars8.6 g (10%)
Protein12.8 g (26%)
Sodium1079.5 mg (54%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupChickpeas
Chole, Garbanzo beans, washed
3 cupsWater
for soaking
1 ½ cupsWater
for cooking
1 tablespoonghee
or oil
1Green Chili Pepper
chopped, optional
5cloves garlic
minced
1 "Ginger
inch, grated
1 ½ cupsOnion
diced
¾ cupTomatoes
chopped 1 tbsp Tomato paste
1 tablespoondried fenugreek leaves
cilantro
to garnish
½ teaspoonCayenne powder
or Red Chili
1 teaspoonCoriander powder
1 tablespoonChole Masala
1 teaspoonsalt
adjust to taste
1 teaspoondry mango powder
1 teaspooncumin seeds
jeera
2 leavesBay leaf
Tej Patta
½ teaspoonblack peppercorns
1 inchCinnamon
Dalchini
Instructions
View on pipingpotcurry.com
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Notes
12 liked
2 disliked
Delicious
One-dish
Go-to
Easy
Spicy