
By pipingpotcurry.com
Instant Pot Chana Masala / Punjabi Chole Masala Recipe in Pressure Cooker
Instructions
Prep:10minCook:45min
Punjabi Chole Masala or Chana Masala is an Indian favorite chickpea curry. This one-pot recipe for the authentic Chana Masala can be made in the Instant Pot or stovetop Pressure Cooker. A healthy protein-rich vegan and gluten free chickpea recipe.
Updated at: Wed, 02 Apr 2025 17:51:58 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories284.8 kcal (14%)
Total Fat7.4 g (11%)
Carbs44.5 g (17%)
Sugars8.6 g (10%)
Protein12.8 g (26%)
Sodium1079.5 mg (54%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupChickpeas
Chole/Garbanzo beans, washed

3 cupsWater
for soaking

1 ½ cupsWater
for cooking

1 tablespoonghee
or oil

1Green Chili Pepper
chopped, optional

5cloves garlic
minced

1 "Ginger
inch, grated

1 ½ cupsOnion
diced

¾ cupTomatoes
chopped or 1 tbsp Tomato paste

1 tablespoondried fenugreek leaves

cilantro
to garnish

½ teaspoonCayenne powder
or Red Chili

1 teaspoonCoriander powder

1 tablespoonChole Masala

1 teaspoonsalt
adjust to taste

1 teaspoondry mango powder

1 teaspooncumin seeds
jeera

2 leavesBay leaf
Tej Patta

½ teaspoonblack peppercorns

1 inchCinnamon
Dalchini
Instructions
View on pipingpotcurry.com
↑Support creators by visiting their site 😊
Notes
12 liked
2 disliked
Delicious
One-dish
Go-to
Easy
Spicy