
By thewoksoflife.com
Vegetable Moo Shu
Instructions
Prep:30minCook:10min
Vegetable Moo Shu is healthy and vegan, but it’s also just plain delicious. But anyone will enjoy this Vegetable Moo Shu, not just vegans and vegetarians
Updated at: Fri, 14 Mar 2025 12:19:35 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories275.5 kcal (14%)
Total Fat10.9 g (16%)
Carbs38.1 g (15%)
Sugars5.6 g (6%)
Protein6.9 g (14%)
Sodium380.3 mg (19%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ½ cupsall purpose flour

⅛ teaspoonsalt

⅔ cupwater
boiling

1 teaspoonoil
any neutral oil, such as vegetable, canola, or avocado oil

1 tablespoonlight soy sauce

½ teaspoonsesame oil

1 tablespoonhoisin sauce
plus extra for serving

¼ teaspoonground white pepper

¼ teaspoonsalt

3 ½ tablespoonsneutral oil
divided

1 ½ cupscarrot
julienned, about 1 to 2 small/medium carrots

4 ouncestofu
spiced, pressed, julienned

1 ½ cupscelery
julienned

1red bell pepper
thinly sliced

6fresh shiitake mushrooms
thinly sliced

2cloves garlic
minced

1leek
julienned

1 tablespoonshaoxing wine
Instructions
View on thewoksoflife.com
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