![Ms Shi & Mr He](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1685471799/recipe/1206f2dbff92a2369d37054be6fc5bf1.jpg)
By Ms Shi & Mr He
Beef Chow Fun (Stir-fried Rice Noodles)
Instructions
Prep:15minCook:10min
This classic Cantonese beef chow fun is a symphony of tender beef, savory vegetables, and delicate fresh rice noodles, all stir-fried to perfection.
Updated at: Fri, 14 Feb 2025 22:57:25 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
67
High
Nutrition per serving
Calories943.9 kcal (47%)
Total Fat27.7 g (40%)
Carbs139.3 g (54%)
Sugars3.6 g (4%)
Protein39.3 g (79%)
Sodium3488.7 mg (174%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![500 g fresh rice noodles ((For 2 servings))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110566/custom_upload/7b9dca66d018ae6eb696b141d9614d58.jpg)
500gfresh rice noodles
For 2 servings
![200 g beef ((Flank steak or sirloin))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764579/graph/fooddb/e7f584d788f5f401cff50c093e8a0a45.jpg)
200gbeef
Flank steak or sirloin
![¼ tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ tspsalt
![¼ tsp sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
¼ tspsugar
![½ tsp dark soy sauce ((Can be substituted with regular soy sauce))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
½ tspdark soy sauce
can be substituted with regular soy sauce
![½ tsp black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ tspblack pepper
![⅛ tsp baking soda ((It helps tenderize the beef. But it's optional.))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763062/graph/fooddb/ff39c4384e56bd61b9676a090d255b2c.jpg)
⅛ tspbaking soda
It helps tenderize the beef But it's optional
![½ egg white](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975225/custom_upload/0b3d96322bf0ac37a8e00d9fbf6150f1.jpg)
0.5egg white
![½ tbsp cornstarch](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
½ Tbspcornstarch
![1 tbsp olive oil ((Or vegetable oil))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
Or vegetable oil
![250 g bean sprouts ((About 3 cups))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1639149057/custom_upload/72d6914fea2e9843283cda8457d6bb6a.jpg)
250gbean sprouts
![½ onion ((Wedged))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.5onion
Wedged
![3 cloves garlic ((Minced))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
minced
![2 green onions ((Cut into 2 inch slices))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
2green onions
Cut into 2 inch slices
![3 tbsp soy sauce ((light or regular soy sauce))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
3 Tbspsoy sauce
light or regular soy sauce
![1 tbsp dark soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
1 Tbspdark soy sauce
![1 tbsp oyster sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312208/custom_upload/48e749d1f8344f54d595655074ba2416.jpg)
1 Tbspoyster sauce
![2 tbsp water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 Tbspwater
![½ tsp sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
½ tspsugar
![1 tsp Chinkiang vinegar ((Or rice vinegar))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
1 tspChinkiang vinegar
Or rice vinegar
![½ tbsp cooking wine ((Optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764877/graph/fooddb/3d393c82561c1e627717da2b0b59252e.jpg)
½ Tbspcooking wine
Optional
![½ tsp chicken bouillon powder ((Optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
½ tspchicken bouillon powder
Optional
![1 tbsp vegetable oil ((For frying the beef))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
1 Tbspvegetable oil
For frying the beef
![1 tbsp vegetable oil ((For frying the rice noodles))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
1 Tbspvegetable oil
For frying the rice noodles
Instructions
View on Ms Shi & Mr He
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