By The Toasted Pine Nut
Caramelized Onion and Pepper Muffins
10 steps
Prep:20minCook:30min
Delicious Caramelized Onion + Pepper Muffins which are an amazing addition to any bread basket! Spread some hummus on them or dip in oil and balsamic!
Updated at: Thu, 21 Nov 2024 12:25:46 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories186.6 kcal (9%)
Total Fat15.9 g (23%)
Carbs7.1 g (3%)
Sugars4 g (4%)
Protein5.9 g (12%)
Sodium217 mg (11%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
Preheat oven to 350F.
Step 2
Sauté the chopped onion and peppers in two tablespoons of olive oil over medium high heat, stirring frequently.
Step 3
Sauté for about 10 minutes until the onions are nice and caramelized and browned.
Step 4
When the peppers and onion are done, turn off the heat and add the tomatoes to the pan.
Step 5
In a large bowl, whisk together the eggs, agave nectar, water, and olive oil.
Step 6
Add the almond flour, flax meal, baking powder, and sea salt.
Step 7
Fold in the peppers and onions until well combined.
Step 8
Divide the batter into lined muffin tins.
Step 9
Bake the muffins for 27 – 30 minutes and transfer to cooling rack.
Step 10
Serve with hummus, olive oil and balsamic, avocado, an egg, the savory possibilities are endless!
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