By eatingwell.com
Banana Protein Muffins
Instructions
Cook:35min
Start your day off right with these healthy banana muffins packed with protein. They're excellent for breakfast and as a snack.
Updated at: Thu, 30 Oct 2025 13:32:02 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories227.8 kcal (11%)
Total Fat9.8 g (14%)
Carbs31.6 g (12%)
Sugars16.1 g (18%)
Protein6.1 g (12%)
Sodium277.4 mg (14%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ½ cupswhite whole-wheat flour
1 teaspoonbaking powder
1 teaspoonground cinnamon
¾ teaspoonbaking soda
½ teaspoonsalt
⅓ cupplain whole-milk Greek yogurt
⅓ cupnatural peanut butter
creamy, well stirred
2eggs
large
1 cupbanana
mashed, from very ripe bananas
½ cuplight brown sugar
packed
⅓ cupgranulated sugar
1 teaspoonvanilla extract
¾ cupchopped walnuts toasted
Instructions
View on eatingwell.com
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Notes
5 liked
0 disliked
Kid-friendly
Sweet
Delicious
Easy
Fresh
