Sweet Potato, Wild Rice and Arugula Salad

Name: Sweet Potato, Wild Rice and Arugula Salad
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American
Ingredients: 1 1/2 cups cooked wild rice blend; 1 sweet potato (peeled, diced, and roasted); 1 apple, (diced); 5 ounces baby arugula; 1/3 cup dried cranberries; 1/4 cup toasted chopped pecans; 2 tablespoons pepitas; Kosher salt and fresh ground black pepper to taste; 2 tablespoons balsamic vinegar; 1 tablespoon dijon mustard; 1 tablespoon maple syrup; 1 tablespoon olive oil

Instructions

Prep:20minCook:25min

This hearty Sweet Potato, Wild Rice and Arugula Salad is full of flavor and works great as a meatless main dish or a side dish alongside your favorite protein!

Updated at: Sat, 22 Aug 2026 00:09:57 GMT