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By reciperunner.com
Sweet Potato, Wild Rice and Arugula Salad
Instructions
Prep:20minCook:25min
This hearty Sweet Potato, Wild Rice and Arugula Salad is full of flavor and works great as a meatless main dish or a side dish alongside your favorite protein!
Updated at: Wed, 26 Feb 2025 00:13:47 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories282.8 kcal (14%)
Total Fat9.9 g (14%)
Carbs46.3 g (18%)
Sugars22.2 g (25%)
Protein5.4 g (11%)
Sodium277.2 mg (14%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 ½ cupswild rice blend
cooked
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1sweet potato
peeled, diced, and roasted
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1apple
diced
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5 ouncesbaby arugula
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⅓ cupdried cranberries
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¼ cuppecans
toasted, chopped
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2 tablespoonspepitas
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kosher salt
to taste
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fresh ground black pepper
to taste
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2 tablespoonsbalsamic vinegar
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1 tablespoondijon mustard
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1 tablespoonmaple syrup
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1 tablespoonolive oil
Instructions
View on reciperunner.com
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