Vegan Gumbo | Instant Pot Gumbo Recipe

Name: Vegan Gumbo | Instant Pot Gumbo Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American, Southern, Cajun And Creole
Ingredients: ¼ tsp freshly cracked black pepper; ¼ tsp mustard powder; ½ tsp cayenne pepper; ½ tsp paprika; ¼ tsp garlic powder; 1 can young jackfruit in water or brine,drained & shredded with a potato masher and a fork; 7 tbsp + 2 tbsp cup coconut oil; 2 veggie sausage, cut into slices, I usedfield roast; ½ cup unbleached white flour; 1 tbsp cajun seasoning; 1 tsp dried thyme; 1 tsp paprika; 2 garlic cloves, minced; 1 medium yellow onion, finely chopped (I used a food processor); ½ green pepper, finely chopped (I used a food processor); 2 celery stalks, chopped (I used a food processor); 2 no-chicken, no-beefor vegetable bouillon cubes dissolved in 3¾ cups water; 1 ¾ cup crushed tomatoes; 1½ cups sliced okra; 1 bay leaf; ½ tspsea salt+ pepper, to taste; handful parsley, chopped; 2 cups cooked rice

Instructions

Prep:10minCook:40min

This vegan gumbo is packed with okra, vegetables, jackfruit and sausage. It is cooked the traditional way with a plant based twist. This hearty, and rich Cajun stew is made with marinated jackfruit "chicken", spicy veggie sausage and seasoned with black pepper, cayenne, and paprika. It is the best vegan gumbo you'll ever have!

Updated at: Sat, 12 Apr 2025 01:11:37 GMT