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Cheesy Veggie Quinoa Bites

By cupcakesandkalechips.com

Cheesy Veggie Quinoa Bites

Prep:10minCook:20min

Easy and crispy Cheesy Veggie Quinoa Bites make a delicious, healthy snack or side dish, or serve them as simple gluten free appetizers. Only four ingredients and you can use any leftover or frozen veggies you have on hand. A perfect finger food recipe for toddlers and kids packed with plenty of vegetables, whole grains, and protein, plus lots of cheese!

Updated at: Thu, 27 Feb 2025 12:06:11 GMT

Nutrition balance score

Good

Glycemic Index

48

Low

Glycemic Load

5

Low

Nutrition per serving

Calories140.4 kcal (7%)

Total Fat7.6 g (11%)

Carbs10.7 g (4%)

Sugars1.3 g (1%)

Protein7.4 g (15%)

Sodium301.5 mg (15%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupquinoa

1 cupcheddar cheese

1 cupvegetables

chopped and cooked, steamed, roasted, etc})

½ teaspoonkosher salt

Instructions

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Notes

4 liked

0 disliked

Easy

Go-to

Kid-friendly

Makes leftovers

Under 30 minutes

Toya· last month

Used 420g of cooked quinoa (100 dry), added in chicken stock cube to water. For veg used steamed butternut squash, broccoli & cauliflower, sprouts and some spinach, blended, used cheese mix and along with salt listed, 1/2 tsp garlic powder, 1/2 tsp smoked paprika and 1/2 tsp oregano, black pepper. 2 medium eggs. 160 in oven for about 20 mins. Came out a little soggy and dense in the middle in a full sized cupcake tin but holds together well enough.