By cookingwithcamilla.com
Hearty Vegan Stew with Smoked Tofu & Vegetables
Instructions
Prep:10minCook:1h 15min
This hearty vegan stew is full of nourishment with smoked tofu, wild mushrooms and lots of vegetables all cooked in a delicious richly flavoured gravy (gluten-free). It’s the perfect cosy meal to serve to your family.
Updated at: Sun, 17 Nov 2024 10:33:22 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories445.9 kcal (22%)
Total Fat13 g (19%)
Carbs48 g (18%)
Sugars8.3 g (9%)
Protein26.9 g (54%)
Sodium1754.2 mg (88%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
30gdried forest mushrooms
or wild
1 Tbspolive oil
1onion
cut into chunks
2garlic cloves
sliced
1carrot
cut into chunks
1celery stick
thickly sliced
0.5courgette
zucchini, cut into chunks
0.25cauliflower
optional, cut into chunks
0.25celeriac
celery root, cut into cubes
225gsmoked tofu
cubed
250mlvegetable stock
or vegan “beef” stock
100mlred wine
1 Tbsptamari
or coconut aminos or GF soy sauce
1bay leaf
3 sprigsfresh thyme
1 Tbspcornstarch
1 Tbspwater
salt
black pepper
Instructions
View on cookingwithcamilla.com
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