By castironketo.net
Parmesan Crisps
Instructions
Prep:10minCook:10min
Savor the satisfying crunch of Parmesan cheese crisps sprinkled with black seeds. This is a low-carb, healthy snack ready in 30 mins.
Updated at: Fri, 14 Aug 2026 03:41:10 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
1
Low
Nutrition per serving
Calories157 kcal (8%)
Total Fat9.6 g (14%)
Carbs3.4 g (1%)
Sugars0 g (0%)
Protein12.7 g (25%)
Sodium420.9 mg (21%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on castironketo.net
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