Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
14
Moderate
Nutrition per serving
Calories430.8 kcal (22%)
Total Fat25.7 g (37%)
Carbs19.2 g (7%)
Sugars0.8 g (1%)
Protein28 g (56%)
Sodium706.6 mg (35%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
If you are oven-cooking the chicken, preheat the oven to gas mark 7.
Step 2
Put the flour in a wide, shallow bowl. Season with salt and pepper and stir. Break the egg into a second shallow bowl and beat with a fork until smooth and pale. Tip half of the breadcrumbs into a third shallow bowl.
Step 3
Coat each chicken strip first in flour, then egg, then breadcrumbs, pressing firmly and turning to coat on both sides. Set aside on baking paper.
Step 4
Brush a baking tray with 1 tablespoon of oil. Place the chicken pieces on the tray and brush generously but lightly with 3 tablespoons more oil. Bake for 15 minutes, turning halfway through.
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