
By healthyishfoods.com
Air Fryer Cacio-e-Pepe style Chicken Tenders
Instructions
Prep:30minCook:12min
This is the chicken tender “glow up” you didn’t know you needed. These air fryer Cacio-e-Pepe style chicken tenders lend an easy yet elevated twist to traditional chicken tenders. Crispy, cheesy, and peppery this flavor combination is hard to resist. Drizzle these tenders with a touch of honey and a squeeze of lemon for the ultimate flavor bomb. The sweetness from the honey pairs beautifully with the salty parmesan cheese and pepper. While the squeeze of lemon adds a burst of freshness
Updated at: Sun, 30 Mar 2025 07:42:53 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories138.5 kcal (7%)
Total Fat5 g (7%)
Carbs7.7 g (3%)
Sugars1.5 g (2%)
Protein14.7 g (29%)
Sodium158.3 mg (8%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

1 lbchicken tenderloin
Chicken

avocado oil
spray

2eggs
whisked

¼ cupap flour

¼ cupcornstarch

⅓ cupgrated parmesan cheese

1 ¼ teaspoonblack pepper

¼ teaspoonsalt

honey
option to add a drizzle of honey right before enjoying

lemon wedge
option to add a squeeze of fresh lemon right before enjoying

parmesan cheese
option to grate fresh cheese over the top

cracked black pepper
option to add a touch of cracked black pepper over the top before enjoying
Instructions
View on healthyishfoods.com
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