Buffalo Ranch Chicken Bites (Air Fryer)

Name: Buffalo Ranch Chicken Bites (Air Fryer)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 1 lb chicken breast; 1/4 cup all purpose flour; 2 eggs; 1/2 cup breadcrumbs; 1/4 cup hot sauce; 1 tsp ranch seasoning; 1 tbsp olive oil

5 steps

Prep:15minCook:10min

These buffalo chicken bites are easy to make and taste amazing.

Updated at: Thu, 21 Nov 2024 08:52:07 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories291.6 kcal (15%)

Total Fat14.2 g (20%)

Carbs16.6 g (6%)

Sugars1.4 g (2%)

Protein23 g (46%)

Sodium601.5 mg (30%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbchicken breast

¼ cupall purpose flour

2eggs

½ cupbreadcrumbs

¼ cuphot sauce

1 tspranch seasoning

1 Tbspolive oil

Instructions

Step 1

Cut chicken into bite sized pieces. Set aside.

Step 2

In three small bowls, add all purpose flour, egg and breadcrumbs, respectively. Dip each piece of chicken into the flour, then the egg, then the breadcrumbs. Make sure to tap off excess in between dips.

Step 3

Preheat the air fryer to 400 degrees Fahrenheit. Transfer the chicken bites to the air fryer rack and cook for 8-10 minutes, flipping halfway.

Step 4

While chicken bites are cooking, combine the hot sauce, ranch seasoning and olive oil in a large bowl and mix together.

Step 5

Add chicken bites to the large bowl and toss to combine. Enjoy!

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