Healthy Apple Muffins

Name: Healthy Apple Muffins
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 1 ripe mashed banana (the riper, the sweeter the muffin); 1/4 cup apple purée (I used organic, you can use any); 1/2 teaspoon pure vanilla extract; 1 teaspoon coconut sugar (add more if you want more sweetness); 1 cup blanched almond flour (blanched means the skin was removed); 1/2 teaspoon baking powder; 1/2 of a finely diced apple (any you like); 1 teaspoon coconut oil (any oil or butter works); 1 tablespoon water; 1 teaspoon sweetener such as maple syrup or coconut sugar (optional)

Instructions

Prep:5minCook:30min

You're going to fall in love with these wholesome 🍎 Healthy Apple Muffins. They're packed with natural sweetness from ripe bananas, apple purée, and a hint of coconut sugar. This recipe makes 4 muffins so feel free to double or triple it.

Updated at: Fri, 10 Jul 2026 01:13:29 GMT