By themodernnonna.com
Healthy Apple Muffins
Instructions
Prep:5minCook:30min
You're going to fall in love with these wholesome 🍎 Healthy Apple Muffins. They're packed with natural sweetness from ripe bananas, apple purée, and a hint of coconut sugar. This recipe makes 4 muffins so feel free to double or triple it.
Updated at: Fri, 22 Nov 2024 02:06:43 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories213.6 kcal (11%)
Total Fat14.2 g (20%)
Carbs17.6 g (7%)
Sugars11.3 g (13%)
Protein5.9 g (12%)
Sodium70.3 mg (4%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1banana
ripe, mashed, the riper, the sweeter the muffin
¼ cupapple purée
I used organic, you can use any
½ teaspoonpure vanilla extract
1 teaspooncoconut sugar
add more if you want more sweetness
1 cupblanched almond flour
blanched means the skin was removed
½ teaspoonbaking powder
0.5apple
finely diced, any you like
1 teaspooncoconut oil
any oil or butter works
1 tablespoonwater
1 teaspoonsweetener
such as maple syrup, or coconut sugar, optional
Instructions
View on themodernnonna.com
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