By kalejunkie.com
Gut Healthy Trail Mix Breakfast Cookies
Instructions
Prep:15minCook:15min
If there's one health "trend" that I'd like to see in 2022, it's the idea of cookies being a breakfast food. Especially when they're this delicious, vibrant, and healthy! My Gut Heathy Trail Mix Breakfast Cookies are the perfect cookie to help you start your day off on the right foot, while ensuring that you're supporting both your gut health and your overall health, in the process. They are loaded with healthy fats, fiber, and plant-based ingredients, but don't be hesitant - they still taste like delicious cookies!
Updated at: Thu, 21 Nov 2024 11:49:51 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories273.6 kcal (14%)
Total Fat13.1 g (19%)
Carbs35.7 g (14%)
Sugars17.4 g (19%)
Protein6.1 g (12%)
Sodium53.1 mg (3%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cuprolled oats
½ cupoat flour
1 teaspooncinnamon
¾ teaspoonbaking powder
¼ cupground flax seeds
2 tablespoonschia seeds
⅔ cupdried cranberries
½ cuppumpkin seeds
unsalted
2 teaspoonsvanilla extract
¼ cupmaple syrup
¼ cupapplesauce
3 tablespoonscoconut oil
2 TablespoonsMilk
plus more if needed, I use almond milk, but any type of milk works here
Instructions
View on kalejunkie.com
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Notes
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0 disliked
Easy
Delicious
Go-to
Kid-friendly
Moist