
By Simply Recipes
Sausage, Peppers, and Onions
Instructions
Prep:10minCook:40min
Such a satisfying combo! Italian sausages cooked with bell peppers, sweet onions, crushed tomatoes, and garlic. Served on a hoagie roll or over pasta or polenta.
Updated at: Wed, 10 Jan 2024 16:33:28 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories296.5 kcal (15%)
Total Fat17 g (24%)
Carbs18.4 g (7%)
Sugars9.1 g (10%)
Protein20.7 g (41%)
Sodium1024.8 mg (51%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4Italian sausage links
sweet, hot, or a couple of each

2 tablespoonsextra virgin olive oil

1green bell pepper
sliced into 2 to 3 inch-long strips

1red bell pepper
sliced into 2 to 3 inch-long strips

1bell pepper
of another color, yellow or orange or purple, sliced into strips 2-3 inches long

4garlic cloves
sliced into slivers

1sweet onion
large, or yellow, sliced into 1/4-inch half-moons

1 x 15 ouncecan crushed tomatoes
small

1 tablespoondried oregano

½ cupMarsala
or red wine, optional

½ teaspoonred pepper flakes
optional

salt
to taste
Instructions
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Notes
25 liked
0 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy