One-pot sausage and peppers

Name: One-pot sausage and peppers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: European
Ingredients: 2 tbsp of light olive oil for frying; 1 pack beef smoked Polska kielbasa sausage 12 oz; 1 whole medium green bell pepper sliced; 1 whole orange bell pepper sliced; 1 yellow bell pepper sliced; 1 medium yellow onion sliced; 4 garlic cloves minced; 1 tbsp of Worcestershire sauce; 1 tbsp of tomato paste; 1 14.5 oz can of Italian style diced tomato; 2 tbsp of white wine vinegar; 1/4 cup of vegetable broth or dry red wine; 1 tsp of garlic salt; 1 tsp of dry basil leaves; 1 tsp of Italian seasoning; 1 tbsp of fresh chopped parsley to garnish

10 steps

Prep:10minCook:15min

This delicious one-pot recipe is easy to make. Serve with a side of garlic toast or grill cheese- yum!

Updated at: Thu, 17 Aug 2023 09:50:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories230.5 kcal (12%)

Total Fat17.1 g (24%)

Carbs12 g (5%)

Sugars4.7 g (5%)

Protein8.6 g (17%)

Sodium1089.6 mg (54%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 Tbsplight olive oil

for frying

1 packbeef polska kielbasa sausage

smoked

1green bell pepper

whole, medium, sliced

1 Tbspworcestershire sauce

1 Tbsptomato paste

1 x 14.5 ozcan of italian style diced tomato

2 Tbspwhite wine vinegar

¼ cupvegetable broth

or dry red wine

1 tspgarlic salt

1 tspdry basil leaves

1 tspitalian seasoning

1 Tbspparsley

fresh, chopped, to garnish

Instructions

Step 1

Prep all the veggies and set them aside.

Knife

green bell pepper1

orange bell pepper1

yellow bell pepper1

yellow onion1

garlic cloves4

Step 2

Coin slice the smoke sausage-set aside.

Knife

beef polska kielbasa sausage1 pack

Step 3

Heat the olive oil In a medium-sized dutch oven or saucepan over medium-high heat. (Be careful not to overheat!) Test the oil with a splash of cool water. If the oil reacts it's ready.