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The Toasted Pine Nut
By The Toasted Pine Nut

Shaved Spicy Mustard Brussels

9 steps
Prep:15minCook:7min
Learn how to make shaved Brussels Sprouts! You'll love this tasty Shaved Brussel Sprouts + Spicy Mustard Sauce recipe! Only four ingredients and so delish!
Updated at: Mon, 14 Apr 2025 04:49:50 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
3
Low

Nutrition per serving

Calories118.1 kcal (6%)
Total Fat8.1 g (12%)
Carbs10.3 g (4%)
Sugars2.4 g (3%)
Protein4 g (8%)
Sodium112.9 mg (6%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut off the rough stem and remove any tough outer leaves of the Brussel sprouts.
Step 2
Cut the Brussels in half, lengthwise.
Step 3
Flip the Brussels so the flat side is on the cutting board.
Step 4
Then, take your knife and cut the Brussel lengthwise into strips. Place in a separate bowl and continue the process for all your Brussels.
Step 5
In a pan, over medium-high heat, melt your coconut oil.
Step 6
Then, add 1 clove minced garlic, and your shaved Brussels.
Step 7
Continue to cook until they are browned. I was always a fan of crispier Brussels, so I like them to be nice and golden brown.
Step 8
Turn the heat down to low and add the spicy brown mustard. Stir it through until the Brussels are coated.
Step 9
Remove from heat and serve!
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