By Allrecipes
Crumbed Chicken Tenderloins (Air Fried)
Instructions
Prep:15minCook:15min
These air fryer chicken tenderloins are easy to make with a simple egg wash and crumb-coating for tasty fried chicken that beats nuggets any day!
Updated at: Wed, 05 Feb 2025 16:04:35 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
7
Low
Nutrition per serving
Calories252.8 kcal (13%)
Total Fat11.5 g (16%)
Carbs9.8 g (4%)
Sugars0.9 g (1%)
Protein25.9 g (52%)
Sodium161.6 mg (8%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
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