Air fryer chicken tenders (3 points for 3 pieces)

Name: Air fryer chicken tenders (3 points for 3 pieces)
Cuisine: American
Ingredients: 12 chicken tenders , (1 1/4 lbs); 2 large eggs, beaten; 1 teaspoon kosher salt; black pepper, to taste; 1/2 cup seasoned breadcrumbs*; 1/2 cup seasoned panko*; olive oil spray; lemon wedges, for serving

7 steps

pairs well with the broccoli orzo recipe

Updated at: Thu, 17 Aug 2023 13:03:58 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories311.6 kcal (16%)

Total Fat9.5 g (14%)

Carbs15.6 g (6%)

Sugars1.2 g (1%)

Protein38 g (76%)

Sodium736.2 mg (37%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12chicken tenders

2eggs

large, beaten

1 teaspoonkosher salt

black pepper

to taste

½ cupseasoned breadcrumbs

½ cupseasoned panko

olive oil spray

lemon wedges

for serving

Instructions

Step 1

Season chicken with salt and pepper.

Step 2

Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.

Step 3

Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.

Step 4

Spray both sides of the chicken generously with oil.

Step 5

Preheat air fryer to 400F.

Step 6

In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.

Step 7

Serve with lemon wedges.

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