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By rachelpaulsfood.com
Hearty Low-FODMAP Meatloaf; Gluten-free, Dairy-free
Instructions
Prep:10minCook:55min
A recipe for hearty low-FODMAP and gluten-free meatloaf with a tangy low-FODMAP tomato sauce. Perfect for the whole family!
Updated at: Fri, 28 Jan 2022 20:14:59 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories277.8 kcal (14%)
Total Fat9.7 g (14%)
Carbs18.5 g (7%)
Sugars12 g (13%)
Protein28.9 g (58%)
Sodium907.1 mg (45%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 teaspoongarlic infused oil
or regular oil

1 poundextra lean ground beef

1egg
large

1 cupgluten-free bread
low-FODMAP, dry, crumbled, or use my low-FODMAP breadcrumbs recipe

2 tablespoonssoy sauce
use gluten-free if necessary

1 teaspoonground black pepper

1 teaspoonItalian Seasoning
low-FODMAP, optional, for added seasoning

1 teaspoonWorcestershire sauce
gluten-free, if necessary

1 cuptomato sauce
canned, no onion, garlic

2 tablespoonstomato paste
canned, no onion, garlic

2 tablespoonsdry mustard powder

1 tspwhite vinegar
ensure gluten-free if necessary or substitute apple-cider vinegar

3 tablespoonsbrown sugar
Instructions
View on rachelpaulsfood.com
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Notes
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Bland
Dry
Never again
Under 30 minutes