
By rachelpaulsfood.com
Hearty Low-FODMAP Meatloaf; Gluten-free, Dairy-free
Instructions
Prep:10minCook:55min
A recipe for hearty low-FODMAP and gluten-free meatloaf with a tangy low-FODMAP tomato sauce. Perfect for the whole family!
Updated at: Fri, 28 Mar 2025 14:59:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories264.9 kcal (13%)
Total Fat8.8 g (13%)
Carbs17.8 g (7%)
Sugars11.7 g (13%)
Protein28.2 g (56%)
Sodium892.7 mg (45%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 teaspoongarlic infused oil
or regular oil

1 poundextra lean ground beef

1egg
large

1 cupgluten-free bread
low-FODMAP, dry, crumbled

2 tablespoonssoy sauce

1 teaspoonground black pepper

1 teaspoonItalian Seasoning
low-FODMAP, optional, for added seasoning

1 teaspoonworcestershire sauce

1 cupcanned tomato sauce
no onion, garlic

2 tablespoonscanned tomato paste
no onion, garlic

1 teaspoondry mustard powder

1 teaspoonwhite vinegar

3 tablespoonsbrown sugar
Instructions
View on rachelpaulsfood.com
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Notes
4 liked
0 disliked
Delicious
Go-to
Kid-friendly
Makes leftovers
Moist