By moonandspoonandyum.com
Pumpkin Seed Vegan Ranch Dressing
Instructions
Prep:10min
This vegan ranch dressing recipe is made with pumpkin seeds for extra creaminess and nutritional value. It is easy, healthy, delicious, keto friendly and packed with good for you ingredients. Whether for dipping your favorite appetizers or dressing your salads, this vegan ranch dressing has it got it all!
Updated at: Sat, 16 Nov 2024 09:53:26 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
0
Low
Nutrition per serving
Calories32.5 kcal (2%)
Total Fat2.4 g (3%)
Carbs1.6 g (1%)
Sugars0.3 g (0%)
Protein1.6 g (3%)
Sodium329.5 mg (16%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupmilk
of choice, I like to use unsweetened almond
¼ cuppumpkin seeds
raw, salted or unsalted
2 tablespoonswhite onion
or yellow, minced
2 tablespoonsfresh mint
or parsley, finely chopped
1 tablespoonapple cider vinegar
1 teaspoonspicy brown mustard
or dijon
½ teaspoonpaprika
½ teaspoonsalt
for unsalted seeds, salt to taste for salted seeds
¼ teaspoonfreshly ground black pepper
⅛ teaspoondried dill weed
Instructions
View on moonandspoonandyum.com
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