
By kitchenswagger.com
Beef and Broccoli Recipe
Instructions
Prep:10minCook:10min
Easy beef and broccoli bowl made with flank steak and broccoli. Stir-fried in a simple and delicious homemade sauce and served over white rice.
Updated at: Mon, 31 Mar 2025 22:30:00 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories294.7 kcal (15%)
Total Fat11.5 g (16%)
Carbs19.3 g (7%)
Sugars8.3 g (9%)
Protein29.7 g (59%)
Sodium854.6 mg (43%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundflank steak
or skirt, thinly sliced against the grain

1 poundbroccoli florets
small

1green onion
chopped

1 tablespoonscanola

1 tablespoonsesame seeds
for garnish

salt
to taste

pepper
to taste

½ cupwater
warm, hot

¼ cuplow-sodium soy sauce

2 tablespoonslight brown sugar
or dark, packed

2garlic cloves
minced

2 tablespoonscorn starch

1 tablespoonsesame oil

½ teaspoonsriracha

1 teaspoonginger
freshly grated, or 1 teaspoon ground ginger
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
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