By theedgyveg.com
Vegan Lobster Roll
Instructions
Prep:25minCook:9min
I'm so excited to share with you how to make vegan lobster using hearts of palm! This vegan lobster roll recipe uses 10 simple ingredients to make a creamy, crisp, fresh vegan seafood salad that sits beautifully in a soft roll. The longer you marinate the vegan lobster, the more flavourful it becomes.
Updated at: Sun, 11 Jul 2021 14:12:12 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
24
High
Nutrition per serving
Calories479.3 kcal (24%)
Total Fat30.5 g (44%)
Carbs44 g (17%)
Sugars3.7 g (4%)
Protein10.5 g (21%)
Sodium2152 mg (108%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 14 ozcan of hearts of palm
roughly chopped to consistency of lobster meat, cut long pieces in half then chop into small half circle pieces
2 Tbspold bay seasoning
3 Tbspolive oil
1 Tbsplemon juice
1clove garlic
minced
¾ cupvegan mayonnaise
2 Tbsplemon juice
to taste
2 stalkscelery
& leaves, finely chopped, 1/2 - 3/4 cup
¼ cupred onion
small, finely diced, use leftover for garnish
1.5 Tbspdried dill
or, chopped
fresh chives
1 Tspseaweed
granules, or nori sheets, grounded up
2 Tbspvegan butter
melted
paprika
olive oil
4Rolls
hot dog buns, soft rolls
Instructions
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