By theedgyveg.com
Vegan Lobster Roll
Instructions
Prep:25minCook:9min
I'm so excited to share with you how to make vegan lobster using hearts of palm! This vegan lobster roll recipe uses 10 simple ingredients to make a creamy, crisp, fresh vegan seafood salad that sits beautifully in a soft roll. The longer you marinate the vegan lobster, the more flavourful it becomes.
Updated at: Sun, 11 Jul 2021 14:12:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories445.3 kcal (22%)
Total Fat31.4 g (45%)
Carbs35.1 g (13%)
Sugars3.5 g (4%)
Protein5.9 g (12%)
Sodium1362.3 mg (68%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ozcan hearts of palm
roughly chopped to consistency of lobster meat, cut long pieces in half, then chop into small half circle pieces
2 Tbspold bay seasoning
3 Tbspolive oil
1 Tbsplemon juice
1clove garlic
minced
¾ cupvegan mayonnaise
2 Tbsplemon juice
to taste
2 stalkscelery
& leaves, finely chopped
¼ cupred onion
small, finely diced, use leftover for garnish
1.5 Tbspdried dill
or, chopped
fresh chives
1 Tspseaweed
granules, or nori sheets, grounded up
2 Tbspvegan butter
melted
paprika
olive oil
4Rolls
hot dog buns, soft rolls
Instructions
View on theedgyveg.com
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