By carlsbadcravings.com
Mahi Mahi
Instructions
Prep:10minCook:20min
Mahi mahi, also known as dorado, is hearty, tender, flaky and waiting to grace your dining table with this astonishingly easy recipe! The mahi mahi is spice rubbed then pan seared until golden then bathed in an intoxicating, creamy lemon, garlic sauce. It looks and tastes fancy but is super quick and easy to make! Serve this one pot mahi mahi recipe with mashed potatoes, pasta, or rice with a big green salad and garlic bread and you have one of the most tantalizing dinners of all time! I’ve included step by step, detailed instructions on how to cook mahi mahi so you can master this recipe, even if you’ve never made fish before!
Updated at: Fri, 22 Sep 2023 17:57:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
6
Low
Nutrition per serving
Calories269.1 kcal (13%)
Total Fat21.6 g (31%)
Carbs12.1 g (5%)
Sugars1.7 g (2%)
Protein8.9 g (18%)
Sodium446.9 mg (22%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 ozmahi mahi fillets
1-inch thick
2 tablespoonsolive oil
1 tablespoonunsalted butter
3 tablespoonsflour
1 tspgarlic powder
onion powder
salt
paprika
½ teaspoonpepper
3 tablespoonsshallots
minced
3cloves garlic
minced
1 ¼ cupslow sodium chicken broth
½ cupheavy cream
1 tablespooncornstarch
½ tspdried parsley
dried thyme
2 tablespoonslemon juice
more or less to taste
salt
to taste
pepper
to taste
chives
freshly chopped
Instructions
View on carlsbadcravings.com
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Notes
9 liked
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Delicious
Easy
Go-to
Moist
One-dish
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