
By frommybowl.com
Vegan Tomato & Red Pepper Soup
Instructions
Prep:5minCook:45min
This 10 Ingredient Vegan Tomato & Red Pepper Soup is creamy without the use of any dairy or oil! Serve on it's own or with some crusty bread for a heartier meal.
Updated at: Fri, 28 Mar 2025 07:51:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories275.1 kcal (14%)
Total Fat18.3 g (26%)
Carbs36.4 g (14%)
Sugars12.5 g (14%)
Protein10 g (20%)
Sodium1426.3 mg (71%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1shallot
sliced

2cloves garlic
roughly chopped

43.5 ozdiced & fire roasted tomatoes

12 ozroasted red peppers
roughly sliced, i used canned

6 oztomato paste

1 x 13.5 ozcan full fat coconut milk

2 cupvegetable broth

salt
to taste, optional

1can chickpeas
garbanzo beans

½ Tbspaquafaba
water from the can of beans

½ tspdried basil

½ tspsalt
Instructions
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