By frommybowl.com
Vegan Tomato & Red Pepper Soup
Instructions
Prep:5minCook:45min
This 10 Ingredient Vegan Tomato & Red Pepper Soup is creamy without the use of any dairy or oil! Serve on it's own or with some crusty bread for a heartier meal.
Updated at: Wed, 22 Oct 2025 19:47:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories336.7 kcal (17%)
Total Fat18.3 g (26%)
Carbs36.6 g (14%)
Sugars12.6 g (14%)
Protein10.1 g (20%)
Sodium1231.5 mg (62%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1shallot
sliced
2cloves garlic
roughly chopped
43.5 ozdiced & fire roasted tomatoes
12 ozroasted red peppers
roughly sliced, i used canned
6 oztomato paste
1 x 13.5 ozcan full fat coconut milk
2 cupvegetable broth
salt
to taste, optional
1can chickpeas
garbanzo beans
½ Tbspaquafaba
water from the can of beans
½ tspdried basil
½ tspsalt
Instructions
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