Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories394.7 kcal (20%)
Total Fat29.5 g (42%)
Carbs32.3 g (12%)
Sugars15.8 g (18%)
Protein6.9 g (14%)
Sodium341 mg (17%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat oven to 425 degrees.
Step 2
Wash and chop all your veggies. Add to a large 9x13 baking dish and cover in olive oil, salt, pepper, and a generous amount of Italian seasoning. Mix well, then roast in the oven for 45 minutes until everything is soft and golden.
Step 3
Add roasted veggies and their juices to a blender or immersion blend. Blend until completely smooth.
Step 4
Pour soup into a large pot, then add your coconut milk (add the whole can if you want it thinner). Taste and add more seasoning if desired. Mix well and simmer for 5-10 minutes on medium heat.
Step 5
Serve your soup topped with coconut milk and alongside a grilled cheese or tasted bread. Enjoy!
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