By minimalistbaker.com
Creamy Roasted Red Pepper Tomato Soup
Instructions
Prep:5minCook:25min
Creamy roasted red pepper tomato soup made in 30 minutes! Savory, flavorful, and so easy to make. The perfect side for sandwiches, salads, and more!
Updated at: Thu, 21 Nov 2024 07:28:07 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories372.8 kcal (19%)
Total Fat12 g (17%)
Carbs58 g (22%)
Sugars29.1 g (32%)
Protein15.8 g (32%)
Sodium623.9 mg (31%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2red bell peppers
large, left whole
1 x 28 ouncecan crushed tomatoes in juices
or peeled
1 x 6 ouncecan tomato paste
1 cupwater
sub up to half with extra coconut milk for creamier soup
1 x 14 ouncecan light coconut milk
use full fat for creamier soup
5gdried dill
or sub 3 tbsp, minced fresh dill per 1 1/2 tbsp dried
1 Tbspgarlic powder
1 tspdried basil
or sub 2 tsp minced fresh basil per 1 tsp dried
½ tspsea salt
½ tspblack pepper
3 Tbspcoconut sugar
or stevia to taste
1 pinchred pepper flake
optional, for heat
croutons
tomatoes
sliced
fresh dill
full-fat coconut milk
chickpeas
crispy, baked
nutritional yeast
or vegan parmesan cheese
black pepper
Instructions
View on minimalistbaker.com
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Notes
15 liked
1 disliked
Delicious
Go-to
Easy
Makes leftovers
Under 30 minutes
