By eatsmarter.de
Spitzkohl-Kartoffel-Strudel
Instructions
Cook:1h 45min
Der Spitzkohl-Kartoffel-Strudel von EAT SMARTER ist perfekt für Herbst und Winter.
Updated at: Mon, 13 Jan 2025 06:37:04 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories543.8 kcal (27%)
Total Fat33.6 g (48%)
Carbs62.6 g (24%)
Sugars4.6 g (5%)
Protein22.4 g (45%)
Sodium600.7 mg (30%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
100gdinkel vollkornmehl
50gdinkelmehl type 630
2.5 elrapsöl
1 tlweinessig
salz
500gfestkochende kartoffeln
400gspitzkohl
spitzkohl
40gflüssige butter
pfeffer
0.5 tlgemahlener kümmel
125mlgemüsebrühe
150greblochon
oder anderer sahniger halbfester schnittkäse
20gpetersilie
2eier
muskatnuss
30gvollkorn semmelbrösel
2 stieleminze
200gjoghurt
3,5 % fett
2 elzitronensaft
Instructions
View on eatsmarter.de
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