By Martha Stewart
Chicken Milanese with Arugula Salad
Instructions
Prep:15min
Perfectly breaded chicken and a simple arugula salad makes for a quick and easy lunch or dinner.
Updated at: Tue, 04 Nov 2025 00:36:19 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories551.9 kcal (28%)
Total Fat23.2 g (33%)
Carbs35.2 g (14%)
Sugars3.8 g (4%)
Protein48 g (96%)
Sodium563.8 mg (28%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ¼ cupsplain dried breadcrumbs
¼ cupolive oil
⅓ cupall-purpose flour
2eggs
large, lightly beaten
coarse salt
ground pepper
4 x 6 ouncesboneless skinless chicken breast halves
2 tablespoonsfresh lemon juice
plus lemon wedges, for serving
5 ouncesbaby arugula
1red onion
small, thinly sliced
lemon wedges
for serving
Instructions
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