By Martha Stewart
Chicken Milanese with Arugula Salad
Instructions
Prep:15min
Perfectly breaded chicken and a simple arugula salad makes for a quick and easy lunch or dinner.
Updated at: Tue, 25 Aug 2026 01:48:37 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories552.6 kcal (28%)
Total Fat23.1 g (33%)
Carbs35.8 g (14%)
Sugars3 g (3%)
Protein47.7 g (95%)
Sodium586.6 mg (29%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ¼ cupsplain dried breadcrumbs
¼ cupolive oil
⅓ cupall-purpose flour
2eggs
large, lightly beaten
coarse salt
ground pepper
4 x 6 ouncesboneless skinless chicken breast halves
2 tablespoonsfresh lemon juice
plus lemon wedges, for serving
5 ouncesbaby arugula
1red onion
small, thinly sliced
lemon wedges
for serving
Instructions
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