By veganheaven.org
Vegan Meatballs with Spaghetti
Instructions
Prep:10minCook:30min
These vegan meatballs are made from kidney beans. They are really easy to make and super delicious. Serve them with spaghetti for a quick dinner!
Updated at: Wed, 29 Jan 2025 12:05:20 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
37
High
Nutrition per serving
Calories646.7 kcal (32%)
Total Fat19.7 g (28%)
Carbs95.3 g (37%)
Sugars10.6 g (12%)
Protein26 g (52%)
Sodium741.4 mg (37%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ozcan kidney beans
½ tablespoonolive oil
1 clovegarlic
large, minced
0.5onion
chopped
1 teaspoonoregano
1 teaspoonbasil
1 tablespoontomato paste
1 teaspoonsoy sauce
½ cuprolled oats
0.33 heaped cupsunflower seeds
salt
black pepper
1onion
small, chopped
1clove garlic
large, minced
1carrot
cut into small pieces
¼ cupdry red wine
1 x 14.5 ozcan diced tomatoes
fresh basil leaves
cut into small pieces
9 ozwhole wheat spaghetti
½ cupunsalted cashews
2 tablespoonsnutritional yeast
¼ teaspoongarlic powder
Instructions
View on veganheaven.org
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Notes
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