
By veganheaven.org
Vegan Meatballs with Spaghetti
Instructions
Prep:10minCook:30min
These vegan meatballs are made from kidney beans. They are really easy to make and super delicious. Serve them with spaghetti for a quick dinner!
Updated at: Sat, 03 May 2025 11:01:04 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
37
High
Nutrition per serving
Calories646.7 kcal (32%)
Total Fat19.7 g (28%)
Carbs95.3 g (37%)
Sugars10.6 g (12%)
Protein26 g (52%)
Sodium741.4 mg (37%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 15 ozcan kidney beans

½ tablespoonolive oil

1 clovegarlic
large, minced

0.5onion
chopped

1 teaspoonoregano

1 teaspoonbasil

1 tablespoontomato paste

1 teaspoonsoy sauce

½ cuprolled oats

0.33 heaped cupsunflower seeds

salt

black pepper

1onion
small, chopped

1clove garlic
large, minced

1carrot
cut into small pieces

¼ cupdry red wine

1 x 14.5 ozcan diced tomatoes

fresh basil leaves
cut into small pieces

9 ozwhole wheat spaghetti

½ cupunsalted cashews

2 tablespoonsnutritional yeast

¼ teaspoongarlic powder
Instructions
View on veganheaven.org
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