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By wellplated.com
Pumpkin Overnight Oats
Instructions
Prep:5minCook:7h
Pumpkin Overnight Oats. Easy, healthy steel cut oats, made in the slow cooker while you sleep! With pumpkin, cinnamon, and maple syrup.
Updated at: Sat, 09 Oct 2021 14:11:25 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
31
High
Nutrition per serving
Calories242.9 kcal (12%)
Total Fat5.1 g (7%)
Carbs43.9 g (17%)
Sugars10.9 g (12%)
Protein7.8 g (16%)
Sodium219.9 mg (11%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupssteel cut oats
3 cupswater
2 cupsmilk
any kind you like, I used unsweetened vanilla almond milk
1can pumpkin puree
¼ cuppure maple syrup
plus additional for topping
¼ cupground flaxseed meal
1 tablespoonpure vanilla extract
1 tablespoonground cinnamon
1 teaspoonground ginger
½ teaspoonground nutmeg
½ teaspoonground cloves
or allspice
½ teaspoonkosher salt
Instructions
View on wellplated.com
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