By BBC Good Food
'Marry me' chicken
Instructions
Prep:20minCook:45min
Win someone over with this creamy chicken casserole. It's a great family meal served with mash, or new potatoes, and green beans
Updated at: Wed, 22 Jan 2025 08:33:58 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories724.2 kcal (36%)
Total Fat45.7 g (65%)
Carbs18.8 g (7%)
Sugars3.1 g (3%)
Protein54.8 g (110%)
Sodium433 mg (22%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
30gplain flour
4chicken breasts
125gsundried tomatoes in oil
drained and roughly chopped, 3 tbsp oil reserved
1red onion
finely chopped
3garlic cloves
crushed or finely grated
½ tspchilli flakes
to taste
2thyme
or oregano sprigs leaves picked
150mldouble cream
250mlchicken stock
35gparmesan grated
8basil leaves
torn, to serve
lemon wedges
to serve, optional
Instructions
View on BBC Good Food
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