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By BBC Good Food
'Marry me' chicken
Instructions
Prep:20minCook:45min
Win someone over with this creamy chicken casserole. It's a great family meal served with mash, or new potatoes, and green beans
Updated at: Mon, 07 Jul 2025 10:07:55 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories726.5 kcal (36%)
Total Fat45.7 g (65%)
Carbs19.7 g (8%)
Sugars3.6 g (4%)
Protein54.7 g (109%)
Sodium432.4 mg (22%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

30gplain flour

4chicken breasts

125gsundried tomatoes in oil
drained and roughly chopped, 3 tbsp oil reserved

1red onion
finely chopped

3garlic cloves
crushed or finely grated

½ tspchilli flakes
to taste

2 sprigsthyme
or oregano, leaves picked, or 1 tsp mixed dried herbs

150mldouble cream

250mlchicken stock

35gparmesan
grated

8basil leaves
torn, to serve

lemon wedges
to serve, optional
Instructions
View on BBC Good Food
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