1/3
2/3
3/3
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2
By BBC Good Food
'Marry me' chicken
Instructions
Prep:20minCook:45min
Win someone over with this creamy chicken casserole. It's a great family meal served with mash, or new potatoes, and green beans
Updated at: Fri, 20 Feb 2026 11:07:41 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories869.4 kcal (43%)
Total Fat53.4 g (76%)
Carbs19.7 g (8%)
Sugars3.6 g (4%)
Protein72.1 g (144%)
Sodium484.7 mg (24%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
30gplain flour
4chicken breasts
125gsundried tomatoes in oil
drained and roughly chopped, 3 tbsp oil reserved
1red onion
finely chopped
3garlic cloves
crushed or finely grated
½ tspchilli flakes
to taste
2 sprigsthyme
or oregano, leaves picked, or 1 tsp mixed dried herbs
150mldouble cream
250mlchicken stock
35gparmesan
grated
8basil leaves
torn, to serve
lemon wedges
to serve, optional
Instructions
View on BBC Good Food
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Notes
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