1/2
2/2
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0
By BBC Good Food
'Marry me' chicken
Instructions
Prep:20minCook:45min
Win someone over with this creamy chicken casserole. It's a great family meal served with mash, or new potatoes, and green beans
Updated at: Mon, 07 Jul 2025 10:07:55 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories726.5 kcal (36%)
Total Fat45.7 g (65%)
Carbs19.7 g (8%)
Sugars3.6 g (4%)
Protein54.7 g (109%)
Sodium432.4 mg (22%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
30gplain flour
4chicken breasts
125gsundried tomatoes in oil
drained and roughly chopped, 3 tbsp oil reserved
1red onion
finely chopped
3garlic cloves
crushed or finely grated
½ tspchilli flakes
to taste
2 sprigsthyme
or oregano, leaves picked, or 1 tsp mixed dried herbs
150mldouble cream
250mlchicken stock
35gparmesan
grated
8basil leaves
torn, to serve
lemon wedges
to serve, optional
Instructions
View on BBC Good Food
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