By Atmytable
Chicken and peppers
7 steps
Cook:30min
Let’s try some chicken and peppers.
Updated at: Thu, 17 Aug 2023 02:34:10 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories599.7 kcal (30%)
Total Fat33.9 g (48%)
Carbs20.6 g (8%)
Sugars7 g (8%)
Protein52.2 g (104%)
Sodium798.4 mg (40%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté chicken breast in olive oil and butter.
Step 2
Remove from pan and set aside.
Step 3
Add to pan sliced red peppers and onion let those cook down 1 to 2 minutes.
Step 4
Add all your seasonings.
Step 5
Add chicken broth.
Step 6
Add sliced roasted peppers and brine.
Step 7
Bring to a simmer, once simmering add your chicken back. Let that cook for about 10 minutes until the peppers and onions are tender.
Notes
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