Creamy Skillet Chicken with Corn, Tomato & Basil

Name: Creamy Skillet Chicken with Corn, Tomato & Basil
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 pound chicken cutlets; ¼ teaspoon salt, divided; ¼ teaspoon ground pepper, divided; 2 tablespoons extra-virgin olive oil, divided; 2 corn, kernels cut from the cob; 1 large tomato, chopped; 1 large clove garlic, grated; ½ cup dry white wine; ½ cup sour cream; ¼ cup chopped fresh basil; Snipped fresh chives for garnish

2 steps

Prep:20minCook:20min

Updated at: Thu, 16 May 2024 20:27:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories296.9 kcal (15%)

Total Fat15.1 g (22%)

Carbs7.3 g (3%)

Sugars3.1 g (3%)

Protein27.3 g (55%)

Sodium209.1 mg (10%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundchicken cutlets

¼ teaspoonsalt

divided

¼ teaspoonground pepper

divided

2 tablespoonsextra-virgin olive oil

divided

2corn

kernels cut from the cob

½ cupdry white wine

Instructions

Step 1

Sprinkle chicken with 1/8 teaspoon each salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until cooked through, 5 to 7 minutes. Transfer to a plate.

Step 2

Add the remaining 1 tablespoon oil, corn kernels, tomato and garlic to the pan. Cook, stirring, until the tomatoes start breaking down, about 2 minutes. Increase heat to high and add wine. Cook, scraping up any browned bits, until the liquid is mostly evaporated, about 2 minutes. Reduce heat to medium and stir in sour cream, any accumulated chicken juices and the remaining 1/8 teaspoon each salt and pepper; simmer, stirring, for 2 minutes. Return the chicken to the pan along with the basil; turn to coat. Serve the chicken topped with the sauce. Garnish with chives, if desired.