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By Tori Avey
Tomato Pesto Tart with Cauliflower Crust
Instructions
Prep:30minCook:30min
A gluten free, low carb recipe for Tomato Pesto Tart with Basil, Goat Cheese and Cauliflower Crust by Tori Avey. Delicious, easy and unique dish.
Updated at: Sat, 15 Nov 2025 02:05:37 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories184 kcal (9%)
Total Fat13.3 g (19%)
Carbs6.2 g (2%)
Sugars2.9 g (3%)
Protein11 g (22%)
Sodium373 mg (19%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12 ouncescauliflower florets
clean
1 cupshredded mozzarella cheese
1egg
large, beaten
1 teaspoonoregano
¾ teaspoonfresh garlic
minced
¼ teaspoonturmeric
¼ teaspoonsalt
⅛ teaspooncayenne pepper
¼ cupbasil pesto
recipe in notes
½ cupcrumbled goat cheese
2tomatoes
ripe
3 sprigsfresh basil
¼ teaspooncrushed red pepper flakes
or more to taste, optional
Instructions
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