By justapinch.com
MUAMBA NSUSU (Congo Chicken Peanut Soup)
Instructions
Prep:10minCook:1h 30min
I made this soup not spicy, but you can certainly add spice to it by adding the hot chili peppers or cayanne pepper(listed as optional!). This soup is like a peanut-sauce-meets-chicken-soup. It is very easy to make, and it is very exciting to make a traditional Congolese dish! The soup is very tasty; don't add too much salt or...
Updated at: Fri, 15 Oct 2021 03:04:05 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Nutrition per recipe
Calories4450.1 kcal (223%)
Total Fat328.8 g (470%)
Carbs129.2 g (50%)
Sugars71.5 g (79%)
Protein247.4 g (495%)
Sodium2654.5 mg (133%)
Fiber31.6 g (113%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 lbchicken
use drumsticks or thighs..something with a little fat on it it can be lean, but not without any fat whatsoever
3 Tbspvegetable oil
or palm oil, if you have it
1yellow onion
large
1hot chili pepper
diced, or 1/4 tsp cayanne pepper, optional
1carrot
large
3tomatoes
large, diced, or a 14 oz can of diced tomato
4 oztomato paste
no salt added
1 cpeanut butter
1 tspsugar
1 tspcumin
salt
to taste
1grated zest of lemon
¼ cpeanuts
crushed, for garnish
¼ cgreen onions
chopped, for garnish
Instructions
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