By keepingthepeas.com
Vegan Empanadas with Chimichurri Sauce
Instructions
Prep:40minCook:20min
These homemade vegan empanadas are made with a simple whole wheat dough, and stuffed with black beans, corn, spinach, onion, and spices! Topped with a refreshing chimichurri sauce, these savory pastries will become one of your favorite Mexican inspired vegan meals!
Updated at: Thu, 21 Nov 2024 15:37:27 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories227.6 kcal (11%)
Total Fat10.3 g (15%)
Carbs29.4 g (11%)
Sugars0.9 g (1%)
Protein5.8 g (12%)
Sodium441.8 mg (22%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3 cupswhite whole wheat flour
1 tspsalt
½ cupvegan butter
chilled and cut into cubes
1 Tbspwhite vinegar
½ cupwater
ice cold
¼ cupvegetable stock
1onion
small, diced
2cloves garlic
minced
15 ozcan of black beans
drained and rinsed
10 ozfrozen chopped spinach
thawed and water squeezed out
½ tspsalt
¼ tsppepper
1 tspchili powder
1 tspsmoked paprika
1 cupcilantro
4cloves garlic
½ cupvegetable broth
1 tspred pepper flakes
1 Tbspdried oregano
¼ tspcumin
Instructions
View on keepingthepeas.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Easy