Easy Vegan Tacos: Shredded Tofu Taco Meat

Name: Easy Vegan Tacos: Shredded Tofu Taco Meat
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 1 block (350 g/ 12.3oz) extra-firm tofu (drained and shredded (see step 1)); 1 tablespoon olive oil; 1 yellow onion (chopped); 3 cloves garlic (minced or pressed); 1 medium tomato (chopped); 2 tablespoons soy sauce ((gluten-free if preferred)); 2 teaspoons chili powder; 1/2 teaspoon smoked paprika; 1/2 teaspoon dried oregano; 1/2 teaspoon ground cumin; 1/2 teaspoon crushed red pepper flakes ((optional for spice)); 8 hard or soft taco shells ((or 4 burrito wraps)); Toppings of choice such as tomato, lettuce, guacamole, salsa, hot sauce, vegan cheese shreds, vegan sour cream, jalapeno slices, or fresh cilantro

Instructions

Prep:5minCook:25min

This is the BEST vegan taco meat you'll ever taste! The secret is to use a cheese grater to grate the tofu into shreds- this gives it a texture similar to pulled chicken! The tofu is then sautéd with onion, garlic, tomato, and a homemade spice blend for the best taco seasoning. Just 30 minutes to make, these shredded tofu vegan tacos are bursting with flavor in every bite. 🌮🥳

Updated at: Thu, 23 Oct 2025 18:06:26 GMT