By Food & Wine
Crabless Cakes with Hearts of Palm and Corn
Instructions
Cook:45min
Chopped hearts of palm seasoned with Old Bay make these tender vegetarian cakes taste like Maryland crab.
Updated at: Fri, 25 Sep 2026 10:30:25 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
6
Low
Nutrition per serving
Calories132.5 kcal (7%)
Total Fat9.3 g (13%)
Carbs11.8 g (5%)
Sugars2.6 g (3%)
Protein2.6 g (5%)
Sodium534.5 mg (27%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonextra-virgin olive oil
plus more for frying
2 ½ cupsfresh corn kernels
¼ cuponion
minced
¼ cupgreen bell pepper
minced
1 x 15 ouncecan whole hearts of palm
drained, thinly sliced lengthwise and cut crosswise into 3/4-inch lengths
2 teaspoonsold bay seasoning
2 tablespoonsflat-leaf parsley
chopped
¼ cupvegan mayonnaise
2 teaspoonsdijon mustard
¼ cupplain dry bread crumbs
plus 2 tablespoons, plus more for coating
salt
freshly ground pepper
Instructions
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